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How to Lose Weight: Tips for Loosing Weight Without Diet

How to Lose Weight: Tips for Loosing Weight Without Diet

Paperback

Diet & Nutrition

Currently unavailable to order

ISBN13: 9798320278315
Publisher: Independently Published
Published: May 24 2024
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Changing your lifestyle to support healthy food, regular exercise, and positive behavior changes is the key to losing weight without resorting to traditional diets. This strategy, which aims for slow and long-lasting weight loss, places more emphasis on long-term behaviors than on temporary constraints. We'll look at practical methods and ideas in this book to help you lose weight without dieting, so you can increase your metabolism, make better decisions, and reach your goal weight in a long-term way. Together, we can go on this path towards a happier, healthier version of ourselves free from the limitations of restrictive diets.

Also from

Lakes, Cyril

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Diet & Nutrition