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Holistic Lifestyle Medicine Made Simple: Methods, Strategies and Techniques
Paperback
Diet & NutritionHealth General
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ISBN13: 9781963379143
Publisher: Frank A. Lucas Publishing
Published: Apr 8 2024
Pages: 216
Weight: 0.65
Height: 0.59 Width: 6.00 Depth: 9.00
Language: English
Since humans took their first step on earth, their basic needs haven't changed.
Aside from air to breathe, humans require food and water for sustenance, a mate for
companionship, reproduction, and child-rearing, fellowship for safety and efficiency,
communities with shared experiences, and a tribe to maintain order, arbitrate, and settle
disputes. Simply put: our ancestors successfully managed their diet, the physical mental and emotional components of their lives.
There isn't a version 2 of humans.
Sadly, this elegant organization has morphed into a collection of theories and opinions. Under the guise of advancement, it's become a confusing, frustrating cacophony that contributes to the decline in the quality of life. Staying or becoming healthy is simple, but it's not easy.
What if- there are easy-to-read and understand sources to help guide you out of this land of confusion; to help protect or restore your health and well-being.
Would you read them? Here's your chance.
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