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The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods
Paperback
Diet & NutritionDiabetic & Sugar Free
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ISBN13: 9781646042494
Publisher: Ulysses Press
Published: Jan 11 2022
Pages: 112
Weight: 0.20
Height: 0.30 Width: 4.50 Depth: 6.10
Language: English
Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you'll find:
- GI, GL, calories, carbs, and fat for over 800 popular foods
- User-friendly design and straightforward A-Z lists
- Serving sizes for foods already converted into GL score
- Advice on your body's glycemic response to different foods--from meats and vegetables to breads and fruits
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