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GLP-1 and Done: Whole-Person Support & Exit Strategies That Work
Paperback
Publisher: Jenrn Health Coaching, LLC
Published: Jul 12 2026
Pages: 258
Weight: 0.77
Height: 0.54 Width: 6.00 Depth: 9.00
Language: English
GLP-1 and Done
Evidence-Based Support & Exit Strategies That Work Evidenced-Based Support &
Exit Strategies That Work
You started a GLP-1 medication hoping for change-but no one handed you a complete guide for what comes next. Until now.
Some books explain the science. Others offer clinical guidance or share personal experience. This book brings all three together.
GLP-1 and Done pairs evidence-based science with three decades of nursing experience, professional coaching expertise, and the author's own successful treatment-the guide Jennifer Velonis wished she'd had when she started.
Inside, you'll learn how to:
- Get started with more confidence and fewer surprises
- Manage side effects with practical, evidence-informed strategies
- Protect your muscle and make food choices that support results
- Break through stalls and plateaus without panic
- Build a thoughtful exit or maintenance plan
Knowledge comes from science. Guidance comes from nursing. Understanding comes from lived experience.
I am thrilled with this book! I've never found all this guidance, all in one place.-Amy, 38
Jennifer Velonis, RN, BSN, NBC-HWC, is a registered nurse and board-certified health and wellness coach with more than 30 years of experience-and she personally lost 60 pounds with a GLP-1 medication and has maintained her results for years.
Whether you are using semaglutide, tirzepatide, or another GLP-1 medication-including Ozempic(R), Wegovy(R), Mounjaro(R), or Zepbound(R) or another type- this book provides what many people cannot receive during a brief medical appointment: clear guidance, practical side-effect solutions, a simple and sustainable approach to eating, and realistic exit strategies for tapering off medication-if that is your plan-without losing what you worked so hard to achieve.
This book can make the difference between losing weight one more time and losing it for the last time.
Reader-friendly print.
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