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The G.I. (Glycemic Index) Diet
Paperback
Publisher Price: $14.99
ISBN13: 9780761144793
Publisher: Workman Publishing
Published: Jan 1 2010
Pages: 164
Weight: 0.53
Height: 0.42 Width: 6.92 Depth: 8.46
Language: English
Green: Make these foods the centerpiece of your diet. And that's it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.
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