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Zuckerfreie Ernährung leicht gemacht: Wie Du ohne Zucker glücklich, zufrieden und gesund wirst - mit 30 einfachen Rezepten
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Diet & NutritionMedical Reference
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ISBN10: 1547130393
ISBN13: 9781547130399
Publisher: Createspace
Published: Jun 5 2017
Pages: 110
Weight: 0.25
Height: 0.23 Width: 5.06 Depth: 7.81
Language: German
ISBN13: 9781547130399
Publisher: Createspace
Published: Jun 5 2017
Pages: 110
Weight: 0.25
Height: 0.23 Width: 5.06 Depth: 7.81
Language: German
Du willst dich gesund ernähren und wei t nicht wie?
Jeden Tag fragst du dich wo der Fehler liegt, warum du dich schlecht fühlst, warum du nicht gesund bist und warum du nicht deinen Traumkörper hast? Du bist nicht alleine.
Jeden Tag fragst du dich wo der Fehler liegt, warum du dich schlecht fühlst, warum du nicht gesund bist und warum du nicht deinen Traumkörper hast? Du bist nicht alleine.
- Ständig fühlst du dich schlapp und unwohl. Gute Laune kommt nicht wirklich auf.
- Du bist unzufrieden mit deinem Gewicht und verzweifelt, da alle Diäten gescheitert sind.
- Du wei t nicht, was gesunde Ernährung ausmacht und wie du zu einem ausgewogenen Lebensstil findest.
- Du fühlst dich aufgequollen, unmotiviert und gefangen in deiner Situation.
Erfahre, was hinter deinen Problemen steht und wie du sie lösen kannst. Zuckerfreie Ernährung leicht gemacht - Wie du ohne Zucker glücklich, zufrieden und gesund wirst - mit 30 einfachen Rezepten
Das Problem liegt in deiner Ernährung begründet - es ist der Zucker. Wie du ohne ihn auskommst und was du ändern musst, erfährst du im Buch. Vielfach wird Fett als das Hauptproblem der Ernährung dargestellt - dem ist nicht so. Fast jeder Mensch konsumiert zu viel Zucker. Dabei wissen die meisten Menschen nicht einmal, was Zucker ist, wo er sich verbirgt und warum er schädlich ist. Wie deine Ernährung deinen Zustand beeinflusst und warum der Zucker quasi allgegenwärtig ist, wirst du nach der Lektüre dieses Werkes genauestens wissen. Neben theoretischem Hintergrundwissen über die Beschaffenheit des sü en Unheilsbringers werden dir vor allem wertvolle Tipps an die Hand gegeben, mit Hilfe derer du problemlos ohne Zucker zurechtkommen wirst. Eines sei versprochen: Es handelt sich nicht um eine ominöse Formel zum Glück. Alle vermittelten Tipps und Erkenntnisse beruhen auf Fakten, die eingehend dargelegt und thematisiert werden. Erfahre mehr darüber, wie du deine Probleme lösen kannst - seriös und ohne gro e Versprechen. Inhaltsangabe
Warum ausgerechnet dieses Buch?
Die berechtigte Frage kann recht einfach beantwortet werden: Es liefert keine Heilsversprechen, sondern beruht auf den Erkenntnissen der modernen Forschung. Deine Probleme werden sehr anschaulich und anhand vieler Beispiele gelöst. Du lernst die Hintergründe des Problems kennen und erfährst wie du es lösen kannst - für die Zeit nach der Lektüre werden dir zudem 30 gesunde Rezepte an die Hand gegeben. Leseprobe
Ein bekannter Kritiker des weltweit hohen Zuckerkonsums ist Prof. Robert Lustig von der University of California in San Francisco. Der Wissenschaftler stellte fest, dass sich die Herkunft der aufgenommenen Kalorien in den letzten Jahrzehnten stark verändert hat - parallel dazu stieg die Rate der Übergewichtigen immer weiter an. In früheren Zeiten - als Übergewicht ein seltenes Phänomen war - stammten drei bis vier Prozent der aufgenommenen Kalorien aus Zucker. Heute hingegen nehmen die Menschen fünfzehn bis achtzehn Prozent ihrer Kalorien in Form von Zucker auf. Löse JETZT dein persönliches Zuckerproblem mit diesem Buch!
Das Problem liegt in deiner Ernährung begründet - es ist der Zucker. Wie du ohne ihn auskommst und was du ändern musst, erfährst du im Buch. Vielfach wird Fett als das Hauptproblem der Ernährung dargestellt - dem ist nicht so. Fast jeder Mensch konsumiert zu viel Zucker. Dabei wissen die meisten Menschen nicht einmal, was Zucker ist, wo er sich verbirgt und warum er schädlich ist. Wie deine Ernährung deinen Zustand beeinflusst und warum der Zucker quasi allgegenwärtig ist, wirst du nach der Lektüre dieses Werkes genauestens wissen. Neben theoretischem Hintergrundwissen über die Beschaffenheit des sü en Unheilsbringers werden dir vor allem wertvolle Tipps an die Hand gegeben, mit Hilfe derer du problemlos ohne Zucker zurechtkommen wirst. Eines sei versprochen: Es handelt sich nicht um eine ominöse Formel zum Glück. Alle vermittelten Tipps und Erkenntnisse beruhen auf Fakten, die eingehend dargelegt und thematisiert werden. Erfahre mehr darüber, wie du deine Probleme lösen kannst - seriös und ohne gro e Versprechen. Inhaltsangabe
- Das Zuckerproblem
- Gesunde Ernährung - was sollen wir essen?
- Zucker - Ein Feind für den Körper?
- Wo ist Zucker versteckt - Produkte mit Zuckerzusatz
- ...
Warum ausgerechnet dieses Buch?
Die berechtigte Frage kann recht einfach beantwortet werden: Es liefert keine Heilsversprechen, sondern beruht auf den Erkenntnissen der modernen Forschung. Deine Probleme werden sehr anschaulich und anhand vieler Beispiele gelöst. Du lernst die Hintergründe des Problems kennen und erfährst wie du es lösen kannst - für die Zeit nach der Lektüre werden dir zudem 30 gesunde Rezepte an die Hand gegeben. Leseprobe
Ein bekannter Kritiker des weltweit hohen Zuckerkonsums ist Prof. Robert Lustig von der University of California in San Francisco. Der Wissenschaftler stellte fest, dass sich die Herkunft der aufgenommenen Kalorien in den letzten Jahrzehnten stark verändert hat - parallel dazu stieg die Rate der Übergewichtigen immer weiter an. In früheren Zeiten - als Übergewicht ein seltenes Phänomen war - stammten drei bis vier Prozent der aufgenommenen Kalorien aus Zucker. Heute hingegen nehmen die Menschen fünfzehn bis achtzehn Prozent ihrer Kalorien in Form von Zucker auf. Löse JETZT dein persönliches Zuckerproblem mit diesem Buch!
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