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Veränderung beginnt im Kopf: Wie ich mit 51 Jahren 30 kg verlor, meine Gesundheit zurückgewann - und warum es diesmal für immer ist
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ISBN13: 9798185454824
Publisher: Independently Published
Published: Jul 3 2026
Pages: 64
Weight: 0.29
Height: 0.17 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Jul 3 2026
Pages: 64
Weight: 0.29
Height: 0.17 Width: 6.00 Depth: 9.00
Language: German
Mit 51 Jahren stand Günther Hagen vor einer Entscheidung: weitermachen wie bisher - oder wirklich etwas verändern.
Seit 2016 lebt er mit Morbus Basedow, einer Autoimmunerkrankung der Schilddrüse. Drei Rezidive, zehn Jahre Kampf - bis er 2025 beschloss, dass es so nicht weitergehen kann. Das Ergebnis: über 30 kg weniger, seine Erkrankung in Remission, seine Energie zurückgewonnen. Und das ganz ohne Crash-Diät, sondern durch eine echte Veränderung seines Mindsets, seiner Ernährung und seiner Bewegungsgewohnheiten.
Seit 2016 lebt er mit Morbus Basedow, einer Autoimmunerkrankung der Schilddrüse. Drei Rezidive, zehn Jahre Kampf - bis er 2025 beschloss, dass es so nicht weitergehen kann. Das Ergebnis: über 30 kg weniger, seine Erkrankung in Remission, seine Energie zurückgewonnen. Und das ganz ohne Crash-Diät, sondern durch eine echte Veränderung seines Mindsets, seiner Ernährung und seiner Bewegungsgewohnheiten.
Veränderung beginnt im Kopf ist kein Buch über Perfektion. Es ist die ehrliche Geschichte eines ganz normalen Menschen - Ex-Manager, Familienvater, freiwilliger Feuerwehrmann - der sich entschieden hat, sich selbst nicht mehr aufzugeben.
Mit 13 Rezepten, drei Einsteiger-Trainingsplänen, persönlichen Reflexionsfragen zu jedem Kapitel und einem ehrlichen Blick auf die stillen Saboteure wie Alkohol und Stress gibt dir dieses Buch alles an die Hand, was du für deinen eigenen ersten Schritt brauchst.
Ich habe aufgehört, gegen mich zu arbeiten - und angefangen, für mich zu sorgen.
Mit 13 Rezepten, drei Einsteiger-Trainingsplänen, persönlichen Reflexionsfragen zu jedem Kapitel und einem ehrlichen Blick auf die stillen Saboteure wie Alkohol und Stress gibt dir dieses Buch alles an die Hand, was du für deinen eigenen ersten Schritt brauchst.
Ich habe aufgehört, gegen mich zu arbeiten - und angefangen, für mich zu sorgen.
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