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Reizdarm-freundlich genießen: 88 Rezepte für einen ruhigen Bauch ohne Verzicht
Paperback
Series: 88 Rezepte Zum Genießen
Publisher: Independently Published
Published: Jun 30 2026
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: German
Endlich wieder essen, ohne Angst vor der nächsten Stunde.
Reizdarm bedeutet oft: ständige Unsicherheit beim Essen, Verzicht aus Vorsicht, ein Bauch, dem man nie ganz vertraut. Dieses Kochbuch ändert das. 88 sorgfältig entwickelte Rezepte, jedes mit FODMAP-Ampel gekennzeichnet, damit du auf einen Blick siehst, was dein Bauch gerade braucht.
- 88 vollständige Rezepte mit FODMAP-Ampel (Grün/Gelb/Rot)
- Verständliches Vorwort + FODMAP-Grundlagen für Einsteiger
- Ohne Zwiebel und Knoblauch - die häufigsten Alltags-Trigger
- Von Frühstück bis Dessert, inklusive So en & Würzbasen
- Nährwert-Hinweis und Variationsidee zu jedem Rezept
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