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Ornish-Diät: Die Methode zur Gewichtsreduktion, die Ernährung, Geist und Leben miteinander verbindet, um ein besseres Leben zu ermöglichen
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ISBN13: 9798278159858
Publisher: Independently Published
Published: Dec 10 2025
Pages: 276
Weight: 0.82
Height: 0.58 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Dec 10 2025
Pages: 276
Weight: 0.82
Height: 0.58 Width: 6.00 Depth: 9.00
Language: German
ORNISH-DIÄT Möchten Sie Ihre Gesundheit verbessern, neue Energie tanken und eine neue, gelassene und vitale Lebensweise entdecken? Möchten Sie abnehmen, Ihr Herz schützen und länger leben, ohne auf alles verzichten zu müssen? Die Ornish-Diät ist mehr als nur eine Diät: Sie ist eine Reise der ganzheitlichen Transformation, die gesunde Ernährung, Bewegung, Stressbewältigung und Lebensfreude vereint. Die Ornish-Diät ist mehr als nur eine Diät: Sie ist ein echter Lebensstil, der gesunde Ernährung, Bewegung, Stressbewältigung und Lebensfreude vereint. In diesem Buch finden Sie: Praktische und motivierende Kapitel, die die Ornish-Philosophie erklären und ihre Besonderheiten gegenüber anderen Diäten aufzeigen. Einen sofort anwendbaren 30-Tage-Ernährungsplan mit modernen, leckeren und einfach zuzubereitenden Rezepten. Nährwerttabellen für alle Rezepte, damit Sie genau wissen, was Sie täglich essen sollten. Moderne und leckere Rezepte, perfekt für den Alltag. Praktische Tipps, um Versuchungen zu widerstehen, Essen au er Haus bewusster zu gestalten und gesunde Gewohnheiten in einen festen Lebensstil zu integrieren. Dieses Buch ist für Sie, wenn: Sie möchten ohne schmerzhafte Verzichte abnehmen. Sie wünschen sich mehr Ausgeglichenheit und Gelassenheit in Ihrem Leben. Sie suchen einen Ansatz, der Wissenschaft, Einfachheit und Freude vereint. Mit der Ornish-Diät nehmen Sie nicht nur auf natürliche Weise ab, sondern verbessern auch Ihre Herzgesundheit, steigern Ihre Energie und reduzieren Stress.
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