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Régime Détox Cortisol Pour Femmes de Plus de 40 ANS: Un guide complet pour perdre du poids et se sentir plus léger, des recettes simples et des straté
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ISBN13: 9798263194260
Publisher: Independently Published
Published: Sep 1 2025
Pages: 272
Weight: 0.81
Height: 0.57 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Sep 1 2025
Pages: 272
Weight: 0.81
Height: 0.57 Width: 6.00 Depth: 9.00
Language: French
Présentation du livre Régime Détox Cortisol pour les Femmes de plus de 40 ans: Découvrez comment retrouver énergie, équilibre et bien-être grâce à un programme naturel conçu spécifiquement pour les femmes en quête de réduction du stress et d'une perte de poids saine. Après 40 ans, le corps féminin change: le métabolisme ralentit, le cortisol, l'hormone du stress, peut devenir un obstacle à la perte de poids et l'énergie semble décliner. Vous y trouverez 110 recettes détox exclusives, faciles à préparer et conçues pour soutenir votre corps tout au long de la journée. Ce que vous trouverez dans ce livre: Chaque recette comprend des informations nutritionnelles détaillées pour faciliter le suivi de votre alimentation. Un menu prêt à l'emploi de 30 jours pour simplifier votre routine. Pourquoi le cortisol influence le poids et l'énergie ? Comprendre le cortisol Les règles du régime détox cortisol Recettes détox saines et énergisantes Ce livre est fait pour vous si vous souhaitez: Réduire les effets du stress et rééquilibrer vos hormones. Retrouvez légèreté, énergie et motivation. Inspirez-vous de recettes détox simples et nutritives. Aliments sains: Que choisir au quotidien ? Aliments à éviter: Réduisez le stress de l'intérieur. Si vous êtes prêt à retrouver équilibre, énergie et légèreté, ce livre est votre allié idéal.
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