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Essensplaner mit Einkaufsliste: Praktisches Nahrungstagebuch zum Eintragen von Frühstück, Mittagessen, Abendessen und Snacks
Paperback
ISBN13: 9781701856707
Publisher: Independently Published
Published: Oct 22 2019
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: German
Praktisches Ernährungstagebuch zum selber Ausfüllen
Buch Inhalt:
- Notiere dein Frühstück, Mittagessen, Abendessen oder Snacks
- Plane deine Mahlzeiten mit einer Wocheneinkaufsliste
- Erfasse Nahrungsmittelunverträglichkeiten
- Sehr übersichtliche Tabellenform
- 104 Seiten
- DIN A5
- Softcover
Du bist auf der Suche nach einem Ernährungstagebuch, um deine täglichen Mahlzeiten zu erfassen? Dann bist du hier genau richtig! Mit diesem smarten Buch behältst du nicht nur den Überblick über deine verzehrten Lebensmittel, sondern kannst auch eine Einkaufsliste für die nächste Woche festhalten oder Beschwerden und Symptome erfassen, um Lebensmittelintoleranzen festzustellen.
Pro Woche stehen dir jeweils 2 Seiten zur Verfügung. Auf der ersten Seite findest du eine ausfüllbare Tabelle mit den Tagen Montag - Sonntag und Spalten für das Frühstück, Mittagessen, Abendessen oder Snacks. Auf der zweiten Seite hast du die Möglichkeit eine Einkaufsliste anzulegen und Notizen, Symptome, Allergien oder Lebensmittelintoleranzen festzuhalten.
Das Tagebuch kommt in einem handlichen DIN A5 Format daher und ist somit leicht transportierbar. Es hat 104 Seiten und hält damit 52 Wochen beziehungsweise ein komplettes Jahr. Der Essensplaner eignet sich au erdem auch perfekt als Geschenk für deine Familie, Freunde oder Bekannte.
So macht Essen vorbereiten Spa !
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