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Blutzucker natürlich senken: Wie Sie Insulinresistenz und Typ-2-Diabetes mit der 80/20-Vitalkost umkehren
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DietingDiet & NutritionDiabetes
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Publisher: Independently Published
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: German
Sie haben Zucker. - Drei Worte, die alles verändern. Aber Typ-2-Diabetes ist kein Urteil.
Die Wissenschaft zeigt: Insulinresistenz und Typ-2-Diabetes sind in den meisten Fällen umkehrbar - nicht mit der nächsten Tablette, sondern mit dem, was auf Ihrem Teller liegt.
Dieser Ratgeber erklärt verständlich, was bei Insulinresistenz in Ihrem Körper geschieht, und führt Sie Schritt für Schritt zurück zu gesunden Blutzuckerwerten - mit der alltagstauglichen 80/20-Vitalkost: 80 % heilende, vitalstoffreiche Kost, 20 % Genuss ohne schlechtes Gewissen.
In diesem Buch erfahren Sie:
- was Insulinresistenz wirklich ist - einfach und anschaulich erklärt
- die fünf Ursachen - und wie Sie sie gezielt abstellen
- welche Lebensmittel heilen und welche schaden
- wie Sie mit dem 4-Wochen-Einstiegsplan sicher starten
- 16 alltagstaugliche Rezepte mit Fotos - vom grünen Smoothie bis zur Regenbogen-Bowl
Wissenschaftlich fundiert, praxisnah, ohne Verzicht-Extreme. Jeder Tag, an dem Sie beginnen, ist der richtige Tag.
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