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Die beste Diät hat keinen Namen: Gesunde Ernährung dauerhaft umsetzen und genießen
Paperback
ISBN13: 9783695733804
Publisher: Bod - Books on Demand
Published: May 5 2026
Pages: 366
Weight: 0.96
Height: 0.76 Width: 5.83 Depth: 8.27
Language: German
Du musst nicht noch eine Diät beginnen.
Du musst verstehen, warum du überhaupt glaubst, eine zu brauchen.
Gesunde Ernährung beginnt nicht auf dem Teller - sondern in deinem Denken.
Nach Jahren des Suchens, Hinterfragens und praktischen Experimentierens beschreibt der Ernährungstrainer Thomas Angermann einen Weg, der sich nicht nach Verzicht anfühlt, sondern nach Freiheit.
Ein Weg zu natürlichen Prinzipien, echter Lebensmittelqualität und einem Körper, der wieder lernt, dir zu vertrauen.
Du erfährst, wie du die Mechanismen der Lebensmittelindustrie durchschaust, beim Einkaufen echte Sicherheit gewinnst und mit dem richtigen Mindset gesunde Routinen dauerhaft in dein Leben integrierst.
Kein 6-Wochen-Plan.
Keine Regeln, die morgen wieder scheitern.
Sondern ein Wegweiser zu echter Gesundheit, innerer Klarheit und einem selbstbestimmten Leben.
Die beste Diät hat keinen Namen - weil sie kein Programm ist, sondern ein Lebensstil.
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