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Active Aging: und das Lernen eines gesunden Essverhaltens durch Ernährungstraining und kreative Rezepte
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ISBN10: 1523814543
ISBN13: 9781523814541
Publisher: Createspace
Published: Feb 1 2016
Pages: 150
Weight: 0.63
Height: 0.39 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9781523814541
Publisher: Createspace
Published: Feb 1 2016
Pages: 150
Weight: 0.63
Height: 0.39 Width: 6.00 Depth: 9.00
Language: German
Active Aging ist ein Thema, das immer mehr an Bedeutung zunimmt. Das Angebot an Information zu gesunder Ernährung bzw. Ernährungsumstellung zur Vorbeugung von Krankheiten und Beschwerden ist sehr umfassend. Daher ist es notwendig, die vorliegenden Informationen in prägnanter Form allen Interessierten, aber vor allem den reifen Erwachsenen zukommen zu lassen. Gesunde Ernährung ist nicht nur gut für Körper und Geist, sie kann auch den Speiseplan deutlich aufwerten und kreativ gestalten - und das mit nur wenigen Hilfsmitteln bzw. mit natürlichen Nahrungsmitteln, die in jedem gut sortierten Supermarkt vorhanden sind. Das Buch Active Aging gibt einen Überblick über den Begriff des Alterns sowie über die verschiedenen Theorien, warum der Körper altert. Aber nicht nur das Warum ist interessant, sondern auch das Wie. Welche Probleme tauchen beim Alterungsprozess auf, warum ist der Körper nicht mehr so leistungsfähig wie früher - und vor allem: Welche Nährstoffe braucht der Körper mit zunehmendem Alter? Die wichtigste Frage jedoch ist: Wie kann ich vorbeugen und meinen Körper so lange wie möglich so leistungsfähig wie möglich halten? Dieses Buch zeigt auf, wie eine Ernährungsumstellung vor sich gehen kann und was ein älterer Mensch dazu benötigt, sich auf eine geänderte Ernährungsweise umzustellen. Diesen Weg kann man vor allem mit Kreativität in der Küche beschreiten - denn das Auge isst ja bekanntlich mit!
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