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Die 6 Säulen der Longevity: Wie Ernährung, Nervensystem, Stress, Muskeln, Hormone und Lebensstil dich länger gesund halten
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ISBN10: 3696711829
ISBN13: 9783696711825
Publisher: Bod - Books on Demand
Pages: 190
Weight: 0.51
Height: 0.40 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783696711825
Publisher: Bod - Books on Demand
Pages: 190
Weight: 0.51
Height: 0.40 Width: 5.83 Depth: 8.27
Language: German
Wie kann man länger leben, ohne das Leben in ein endloses Selbstoptimierungsprojekt zu verwandeln? Die 6 Säulen der Longevity verbindet aktuelle Erkenntnisse über Ernährung, Nervensystem, Stress, Muskeln, Hormone und Lebensstil zu einem verständlichen Gesamtkonzept. Denn gesundes Altern hängt nicht von einem einzelnen Superfood, Nahrungsergänzungsmittel oder Trainingsprogramm ab. Entscheidend ist, wie die verschiedenen Bereiche des Körpers im Alltag zusammenwirken. Kai-Michael von Hunnius erklärt anschaulich, was Blutzucker, Eiwei , Muskelmasse, Schlaf, Stressregulation, Bewegung, Beziehungen, Umwelt und persönliche Lebensziele mit langfristiger Gesundheit zu tun haben. Wissenschaftliche Zusammenhänge werden verständlich erklärt, kritisch eingeordnet und mit konkreten Alltagstipps verbunden. Das Buch richtet sich an Menschen, die ihre Gesundheit aktiv unterstützen, ihre Selbstständigkeit möglichst lange bewahren und ihren Lebensstil realistisch verbessern möchten. Dabei geht es nicht um Perfektion, strenge Regeln oder spektakuläre Anti-Aging-Versprechen. Es geht um kleine Entscheidungen, die sich dauerhaft umsetzen lassen. Anschauliche Grafiken, praktische Zusammenfassungen und ein konkreter Sechs-Wochen-Startplan helfen dabei, aus Wissen machbare Gewohnheiten zu entwickeln. Wissenschaftlich fundiert, alltagstauglich und mit einer wohltuenden Portion Humor.
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