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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Food & Fitness Journal

Food & Fitness Journal

Paperback

Diet & NutritionGeneral Fitness

ISBN10: 1935759035
ISBN13: 9781935759034
Publisher: Health Colonel Pub
Published: Sep 16 2010
Pages: 214
Weight: 0.61
Height: 0.49 Width: 5.50 Depth: 8.50
Language: English
The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.

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Diet & Nutrition