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Reconstruire Et Prospérer Vol. 1: Entraînements Sur Chaise Pour Améliorer La Posture, Améliorer L'indépendance Et Perdre Du Poids Pour Les Seniors De
Paperback
Series: Rebuild & Thrive: Senior Fitness and Lifestyle Mastery
Please select the version of book you would like to purchase.
ISBN13: 9798300202521
Publisher: Independently Published
Published: Nov 16 2024
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Nov 16 2024
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: French
Reconstruire Et Prospérer Vol. 1: Exercices sur chaise pour améliorer la posture, renforcer l'indépendance et perdre du poids pour les personnes âgées de plus de 70 ans Vous êtes une personne âgée qui cherche à retrouver force, confiance et indépendance ? Reconstruire Et Prospérer Vol. 1 propose un guide complet et facile à suivre pour les personnes âgées de plus de 70 ans qui souhaitent rester actives sans stresser leurs articulations. Avec des exercices sur chaise spécialement conçus, ce livre rend le fitness accessible, sûr et agréable, directement depuis le confort de votre propre maison ! À l'intérieur, vous trouverez un programme étape par étape qui vous aide à améliorer votre posture, à augmenter votre souplesse et à favoriser la perte de poids. Chaque exercice est conçu pour aider les personnes âgées ayant différents niveaux de forme physique et problèmes de mobilité, notamment celles qui gèrent l'arthrite, la convalescence après une intervention chirurgicale ou d'autres conditions qui limitent les mouvements. Imaginez vous sentir plus équilibré, énergique et indépendant, un entraînement sur chaise à la fois. Ce guide propose non seulement des exercices, mais aussi des conseils pratiques pour développer la motivation, fixer des objectifs et surmonter les obstacles tout au long de votre parcours de remise en forme. Faites le premier pas vers une vie plus saine et plus dynamique ! Commencez votre parcours dès aujourd'hui pour reconstruire et prospérer jusqu'à vos vieux jours !
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