Sign-In
Cart
Reconstruire Et Prospérer Vol. 5: Entraînements De Musculation Pour Les Seniors De Plus De 70 Ans
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798280985858
Publisher: Independently Published
Published: Apr 22 2025
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Apr 22 2025
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: French
Êtes-vous un senior actif et prêt à conserver votre indépendance et votre vitalité ? La musculation n'est pas réservée aux jeunes: c'est la clé d'une vie plus forte et plus dynamique après 70 ans. Reconstruire Et Prospérer Vol. 5 - Exercices de musculation pour les seniors de plus de 70 ans propose une approche claire et pratique de la musculation, spécialement conçue pour les seniors. Le Dr Hamrick Nelson démystifie les idées reçues et fournit des conseils étape par étape pour vous permettre de développer votre force efficacement et en toute sécurité à tout âge. Imaginez porter vos courses sans effort, jouer avec vos petits-enfants et bouger en toute confiance. Ce livre vous explique comment prévenir la fonte musculaire, améliorer votre équilibre, réduire vos douleurs articulaires et booster votre énergie, afin que vous puissiez profiter pleinement de vos activités préférées pendant de nombreuses années. Reprenez force et indépendance ! Reconstruire et s'épanouir Vol. 5 - Exercices de musculation pour les seniors de plus de 70 ans est votre guide essentiel pour vous épanouir pendant vos vieux jours. Développez dès aujourd'hui une version plus forte et plus saine de vous-même.
Also from
Nelson, Hamrick
Rebuild & Thrive Vol. 3: Chair Yoga Bible To Lose Weight and Increase Flexibility
Nelson, Hamrick
Paperback
$16.79
Somatic Exercises Bible For Beginners: Low-Impact Workouts To Relieve Stress, Ease Anxiety, And Alleviate Chronic Pain
Nelson, Hamrick
Paperback
$16.79
Reconstruire Et Prospérer Vol. 3: La Bible Du Yoga Sur Chaise Pour Perdre Du Poids Et Augmenter La Flexibilité
Nelson, Hamrick
Paperback
$17.72
Rebuild & Thrive Vol. 1: Chair Workouts To Improve Posture, Enhance Independence, And Lose Weight For Seniors Over 70
Nelson, Hamrick
Paperback
$14.39
Somatic Workouts For Seniors Over 60: Gentle Exercises To Relieve Pain, Reduce Stress, And Restore Flexibility
Nelson, Hamrick
Paperback
$15.60
Chair Tai Chi For Seniors Over 60: A Simple 28-Day Plan to Improve Balance, Reduce Pain, and Stay Active
Nelson, Hamrick
Paperback
$22.80
Tai Chi Für Anfänger: Eine 28-Tage-Tai-Chi-Praxis Für Balance, Stressabbau Und Gesunde Gelenke
Nelson, Hamrick
Paperback
$26.47
Reconstruir Y Prosperar Vol. 3: Biblia De Yoga En Silla Para Perder Peso Y Aumentar Flexibilidad
Nelson, Hamrick
Paperback
$17.72
Wiederaufbauen Und Gedeihen Vol. 3: Stuhl-yoga-bibel, Um Gewicht Zu Verlieren Und Die Flexibilität Zu Steigern
Nelson, Hamrick
Paperback
$17.74
Ricostruisci e Prospera Vol. 3: Chair Yoga Bible Per Perdere Peso E Aumentare La Flessibilità
Nelson, Hamrick
Paperback
$17.74
Ricostruisci E Prospera Vol. 5: Allenamenti Di Allenamento Per La Forza Per Anziani Sopra I 70 Anni
Nelson, Hamrick
Paperback
$19.24
Ricostruisci E Prospera Vol. 4: Esercizi Per Alleviare La Sciatica Per Gli Anziani Per Mantenersi In Forma
Nelson, Hamrick
Paperback
$19.42
Wiederaufbauen Und Gedeihen Vol. 4: Ischias-Entlastungstraining Für Senioren, Um Fit Zu Bleiben
Nelson, Hamrick
Paperback
$18.55
Reconstruire Et Prospérer Vol. 4: Entraînements Pour Soulager La Sciatique Pour Les Seniors Afin De Rester En Forme
Nelson, Hamrick
Paperback
$18.13
Rebuild & Thrive Vol. 2: Simple Balance Exercises To Regain Stability And Prevent Fall For Seniors Over 60
Nelson, Hamrick
Paperback
$16.79
Also in
Gymnastics
The Pioneers of All Star Cheer: The History and Evolution of the Sport with Tips from Gym Owners and Entrepreneurs
Fabrico, S. R.
Hardcover
$46.79
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
$18.95
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
$18.95
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
$16.10
Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training
Jay, Daily
Paperback
$11.11
Calisthenics: The Complete Calisthenics Guide for Beginners: Sculpt Your Body with Step by Step Instructions
Kim, Earlot
Paperback
$11.99
Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves)
Mitchell, Anthony
Paperback
$18.95
What Is a Girl Worth?: One Woman's Courageous Battle to Protect the Innocent and Stop a Predator--No Matter the Cost
Denhollander, Rachael
Paperback
$18.04
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym
Calisthenics, Daily
Jay, Daily
Paperback
$19.99
Little Girls in Pretty Boxes: The Making and Breaking of Elite Gymnasts and Figure Skaters
Ryan, Joan
Paperback
$21.99
Gymnastics Coloring Book: Drawings Gymnastics Move for kids boy and girls wait to get colored
Drawings, Collring Gymnastics
Paperback
$6.60
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
$12.49
Parenting a Gymnast: A guide for parents to support the dreams and realities of their young athletes "A million and one national anthems"
Cfre Cap Ceap, Julie Fabsik-Swarts
Paperback
$28.45
The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n
Correa (Professional Athlete and Coach)
Paperback
$21.59
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Wright, Bobbie
Paperback
$18.95
Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
Thompson, Carolyn
Paperback
$18.95
Parkour: Basic Parkour Strength and Movement (The Complete Guide to Parkour and Freerunning for Beginners)
Rivera, Denise
Paperback
$18.95
It's Not about Perfect: Competing for My Country and Fighting for My Life
Peary, Danny
Miller, Shannon
Hardcover
$34.20
Gymnastics Psychology: The Ultimate Guide for Coaches, Gymnasts and Parents
Massimo, Joe
Massimo, Sue
Paperback
$47.45
Gymnastics: Everything You Need to Know About Gymnastics (How to train muscles using your body weight)
Boyer, Arthur
Paperback
$18.95
The End of the Perfect 10: The Making and Breaking of Gymnastics' Top Score --From Nadia to Now
Meyers, Dvora
Paperback
$20.90
La Gimnasia de la Eterna Juventud: Guía Fácil de Qi Gong: El Arte de Desarrollar Nuestra Energía Vital
Réquéna, Ives
Paperback
$18.95
Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)
Franklin, Penny
Paperback
$18.95
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells)
Brady, Hazel
Paperback
$15.15
The Girls: An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down
Pesta, Abigail
Hardcover
$27.55
The Americans The Illustrative Story of a Hand Balancer ...from Mexico to Colombia to Santa Monica, California 2nd Revised Edition By Author David Dar
Santana, David Darseli
Paperback
$31.25
Allenarsi senza Attrezzi: 13 Esercizi Per un Corpo Definito e Tonico senza Attrezzi e senza Palestre
Casagrande, Simone
Paperback
$23.99
Iniciación a la gimnasia deportiva a través del juego: Propuestas lúdicas predeportivas para la formación humana y deportiva
Villar Ochoa, Jesús
Amar Cantos, Flavia
Herrador Sánchez, Julio Ángel
Paperback
$19.45
Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)
Dorton, Shirley
Paperback
$18.95
Kettlebell: Day Plan to Burning Fat, Packing on Muscle and Getting Ripped (Kettlebell Workouts for Building Massive Muscles)
Pettry, William
Paperback
$17.05
Bicycling, Gymnastics: Walking, Running, and Leaping; With Chapters on Training, Rowing, Swimming, and Cricket
Pardon, George Frederick
Paperback
$19.94
Longevity Exercise: 40 "Low-Impact At-Home Exercises for Strength, Balance, and Heart Health After 60"
Writers, Adm
Paperback
$11.99
The Trampoline Fundamentals: A step by step guide to learning the amazing sport of Trampoline Gymnastics
Minney, Nicholas
Paperback
$35.99
Yi Jin Jing Qigong El Clásico para la Transformación de los Tendones: El Arte Curativo del Qigong para la Salud
Martín, Miguel
Paperback
$50.12
5 minute to 10 minute Wall Pilates Workouts for Women: Embark on a transformative fitness journey with 40 dynamic exercises and a 31-days challenge, s
Brooklyn Hudson, Stella
Paperback
$14.39
Swedish Gymnastics: a Manual of Free-standing Movements for the Use of Schools Without Apparatus
Ling, Per Henrik 1776-1839
Hardcover
$33.69
The Silver Lining: The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics
Pergola, Serena
Paperback
$19.19
Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape
Branch, Jamila
Paperback
$9.59
Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide)
Vaughn, Vincent
Paperback
$18.95
Gymnastics An Adult Coloring Book: Stress Relieving 64 Pages 8.5x11 Inch Cute and Funny Coloring Pages
Books, My Rainbow
Paperback
$9.77
Allenamento a Casa: La Guida Introduttiva per Allenarsi Senza Andare in Palestra
Spartano, Fisico
Paperback
$6.90
How To Powerlift For Beginners: Your Step By Step Guide To Powerlifting For Beginners
Howexpert
Demetz, Nathan
Hardcover
$37.49
How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells
Howexpert
Rosenberg, Michael
Hardcover
$37.49
The Championslip: A Young Gymnast's Guide to Become a Fearless Champion on Her Own Terms
Hallinan, Chelsea
Hallinan, Claire E.
Paperback
$13.04
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
$11.63
How To Grow Your Booty In 3 Weeks: A Complete Guide To Grow A Bigger Booty
Darnes, Dwayne Jr.
Paperback
$17.99
The Gymnastics Psychology Workbook: How to Use Advanced Sports Psychology to Succeed in the Gymnastics Arena
Uribe Masep, Danny
Paperback
$19.07