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Recettes OMAD: 50 repas équilibrés en 1 seul repas par jour
Paperback
Series: Le Pouvoir Du Jeûne
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Publisher: Independently Published
Published: Nov 24 2025
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: French
Découvrez le guide ultime pour maîtriser le régime OMAD (One Meal A Day) tout en savourant des repas complets, équilibrés et délicieux. Que vous soyez débutant ou pratiquant expérimenté, ce livre vous accompagne pas à pas pour transformer votre alimentation en une routine simple, nutritive et durable.
Avec Recettes OMAD, vous apprendrez Ã
Comprendre les principes du OMAD et ses bienfaits sur la perte de poids, l'énergie et la clarté mentale.
Composer des repas parfaitement équilibrés, riches en protéines, glucides complexes, bonnes graisses et micronutriments essentiels.
Planifier vos repas et organiser vos courses pour gagner du temps et éviter le stress.
Réaliser 50 recettes détaillées, réparties en catégories: viandes, poissons et fruits de mer, plats végétariens et véganes, salades complètes, bowls et soupes rapides.
Ajuster calories et macronutriments selon vos objectifs, et gérer la faim, les fringales et l'hydratation avec des conseils pratiques sur les boissons et collations.
Chaque recette est accompagnée de conseils précis sur la préparation, les portions et les alternatives pour varier les ingrédients selon vos goûts ou contraintes alimentaires. Vous trouverez également des astuces de meal prep pour gagner du temps et profiter pleinement de votre repas unique.
Les annexes complètes incluent:
Une table des calories et macronutriments pour chaque recette
Une liste d'ingrédients alternatifs pour les régimes spéciaux
Des ressources et références pour approfondir vos connaissances en nutrition et jeûne intermittent
Que vous souhaitiez perdre du poids, maintenir votre énergie tout au long de la journée ou simplement simplifier votre alimentation, ce livre vous offre toutes les clés pour réussir OMAD sans frustration et avec plaisir.
Transformez votre unique repas quotidien en une expérience saine, gourmande et satisfaisante grâce à Recettes OMAD: 50 Repas Équilibrés en 1 Seul Repas Par Jour.
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