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Recettes métabolisme sans sport: Perdre du poids par l'assiette, sans entraînement intensif
Paperback
Series: Bien Être / Perte de Poids
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Publisher: Independently Published
Published: Feb 15 2026
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: French
Recettes Métabolisme sans sport
Perdre du poids par l'assiette, sans entraînement intensif
Et si perdre du poids ne rimait plus avec souffrance, culpabilité et épuisement ?
Pendant des années, on nous a fait croire que pour mincir, il fallait transpirer, se priver et lutter contre son propre corps. Pourtant, cette approche mène souvent à la frustration, à l'abandon... et à la reprise de poids.
Dans Recettes Métabolisme sans sport, Alex Morgan propose une alternative réaliste, apaisée et durable: agir directement sur le métabolisme grâce à l'alimentation, sans sport intensif, sans régimes extrêmes et sans obsession.
Ce livre s'adresse à toutes celles et ceux qui veulent perdre du poids autrement:
sans aimer (ou pouvoir pratiquer) le sport intensif,
sans compter chaque calorie,
sans recommencer un nouveau régime chaque lundi,
sans se sentir coupable au moindre écart.
Vous découvrirez comment l'alimentation influence les hormones, la glycémie, la faim et le stockage des graisses, et comment soutenir naturellement votre métabolisme au lieu de le combattre. Les recettes proposées sont simples, rassasiantes et adaptées à la vraie vie: repas du quotidien, fatigue, travail, famille et plaisir compris.
Ici, pas de promesses miracles ni de méthodes violentes.
Mais une approche intelligente, respectueuse du corps et pensée pour durer.
Perdre du poids peut être un processus calme, logique et accessible.
Ce livre est une invitation à passer de la lutte à la coopération, et à reprendre confiance en votre corps... une assiette à la fois.
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