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Réapprendre à manger intuitivement en 30 jours (sans régime)
Paperback
Series: Bien Être / Perte de Poids
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Publisher: Independently Published
Published: Sep 9 2025
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: French
Réapprendre à manger intuitivement en 30 jours (sans régime)
Découvrez un guide complet pour retrouver votre liberté alimentaire et renouer avec votre corps. Dans ce livre, vous apprendrez à écouter vos signaux de faim et de satiété, à savourer vos repas, et à honorer vos envies sans culpabilité ni restriction.
À travers un programme progressif de 30 jours, chaque jour vous propose un exercice concret ou une prise de conscience pour rétablir une relation saine et bienveillante avec la nourriture. Vous explorerez la faim physique et émotionnelle, le plaisir, la pleine conscience et la gratitude, tout en déconstruisant les croyances liées aux régimes et à la culpabilité alimentaire.
Ce livre ne propose aucune règle stricte ni régime, seulement un chemin guidé pour:
Retrouver vos signaux corporels et votre plaisir alimentaire.
Sortir du cycle restriction → compulsion.
Cultiver la bienveillance envers vous-même et votre corps.
Intégrer des repères flexibles pour une alimentation intuitive durable.
En bonus, vous trouverez des témoignages inspirants, des outils pratiques et des ressources complémentaires (lectures, podcasts, pratiques de pleine conscience) pour aller plus loin dans votre parcours.
Réapprendre à manger intuitivement, c'est revenir à soi, créer une relation apaisée avec la nourriture et vivre avec confiance et sérénité dans votre corps.
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