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OMAD & vie sociale: maigrir sans s'isoler
Paperback
Series: Le Pouvoir Du Jeûne
Diet & NutritionGeneral Alternative Health
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Publisher: Independently Published
Published: Feb 1 2026
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: French
OMAD & vie sociale: maigrir sans s'isoler
Adrian Blake
Perdre du poids ne devrait jamais signifier disparaître.
Trop souvent, les méthodes de perte de poids imposent un choix cruel: maigrir ou vivre. Les régimes stricts, les plans alimentaires rigides et même certaines pratiques populaires comme l'OMAD - One Meal A Day - sont perçus comme synonymes d'isolement, de culpabilité et de sacrifices sociaux.
Dans OMAD & vie sociale, Adrian Blake propose une approche différente. Il montre comment utiliser l'OMAD non pas comme une contrainte punitive, mais comme un outil de liberté, de simplicité et d'équilibre. Grâce à ce guide, apprendre à structurer son alimentation devient compatible avec une vie sociale active, des repas partagés et des moments imprévus avec ceux que l'on aime.
Ce livre offre:
Une compréhension réaliste et nuancée de l'OMAD.
Des conseils pour intégrer un repas unique sans s'isoler ni culpabiliser.
Des stratégies pour rester constant sans rigidité.
Des clés pour gérer les invitations, les sorties et la vie sociale sans compromettre ses objectifs.
Accessible, flexible et pensé pour durer, ce guide s'adresse à toutes celles et ceux qui veulent maigrir tout en vivant pleinement. Il ne promet pas de miracles, mais un équilibre humain et durable entre alimentation, corps et relations.
OMAD & vie sociale n'est pas un manuel de règles strictes. C'est une invitation à reprendre le contrôle, à manger de manière intentionnelle, et à concilier transformation corporelle et vie sociale riche et épanouissante.
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