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Métabolisme Apaisé: Le Protocole de 21 Jours pour Nourrir Votre Corps et Préserver Votre Force Pendant un Traitement GLP-1
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ISBN13: 9798170910434
Publisher: Independently Published
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Nausées inattendues, satiété qui arrive après trois bouchées, peur
diffuse de perdre son énergie ou sa force: et si votre corps n'avait
besoin, tout simplement, que d'un nouveau mode d'emploi ?
Depuis le début de votre traitement par agoniste du GLP-1, votre
rapport à la nourriture a changé du jour au lendemain. Personne ne vous a vraiment expliqué comment continuer Ã
diffuse de perdre son énergie ou sa force: et si votre corps n'avait
besoin, tout simplement, que d'un nouveau mode d'emploi ?
Depuis le début de votre traitement par agoniste du GLP-1, votre
rapport à la nourriture a changé du jour au lendemain. Personne ne vous a vraiment expliqué comment continuer Ã
bien manger quand l'appétit s'évapore, quand certains aliments
deviennent soudain difficiles à tolérer, quand la faim elle-même
semble avoir changé de langage.
Dans ce livre, Camille Aubert, diététicienne-nutritionniste, vous propose un compagnon
nutritionnel et pratique, pensé spécifiquement pour accompagner
cette période de traitement - sans jamais se substituer à votre médecin
ni contenir la moindre indication de dosage ou de posologie.
Vous y trouverez un protocole pratique de 21 jours, construit
semaine après semaine autour de l'hydratation, des protéines, de la
gestion des effets secondaires digestifs et du mouvement doux, pour
traverser cette transition en préservant votre énergie et votre force.
À l'intérieur, vous trouverez: - Ce que votre traitement change vraiment dans votre digestion et votre
appétit, expliqué simplement - Des stratégies concrètes pour apprivoiser nausées, ballonnements et
constipation - Un plan alimentaire pour préserver votre masse musculaire pendant la
perte de poids - Un programme de 21 jours organisé semaine après semaine, avec
mouvement doux et renforcement musculaire adapté - Des stratégies de maintien pour la suite de votre parcours, sans
honte ni jugement Un livre pour toutes celles et tous ceux qui veulent comprendre ce
qui se passe dans leur corps et agir concrètement, en complément - et
non à la place - de leur suivi médical.
- Camille Aubert
deviennent soudain difficiles à tolérer, quand la faim elle-même
semble avoir changé de langage.
Dans ce livre, Camille Aubert, diététicienne-nutritionniste, vous propose un compagnon
nutritionnel et pratique, pensé spécifiquement pour accompagner
cette période de traitement - sans jamais se substituer à votre médecin
ni contenir la moindre indication de dosage ou de posologie.
Vous y trouverez un protocole pratique de 21 jours, construit
semaine après semaine autour de l'hydratation, des protéines, de la
gestion des effets secondaires digestifs et du mouvement doux, pour
traverser cette transition en préservant votre énergie et votre force.
À l'intérieur, vous trouverez: - Ce que votre traitement change vraiment dans votre digestion et votre
appétit, expliqué simplement - Des stratégies concrètes pour apprivoiser nausées, ballonnements et
constipation - Un plan alimentaire pour préserver votre masse musculaire pendant la
perte de poids - Un programme de 21 jours organisé semaine après semaine, avec
mouvement doux et renforcement musculaire adapté - Des stratégies de maintien pour la suite de votre parcours, sans
honte ni jugement Un livre pour toutes celles et tous ceux qui veulent comprendre ce
qui se passe dans leur corps et agir concrètement, en complément - et
non à la place - de leur suivi médical.
- Camille Aubert
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