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Les habitudes qui sabotent ton métabolisme: Ce que tu fais chaque jour sans savoir que ça t'empêche de maigrir
Paperback
Series: Bien Être / Perte de Poids
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Publisher: Independently Published
Published: Feb 15 2026
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: French
Ce que tu fais chaque jour... sans savoir que ça t'empêche de maigrir !
Tu manges sain, tu fais attention à tes portions, tu bouges un peu... et pourtant, la balance ne bouge pas. Ton métabolisme semble bloqué, et tes efforts ne donnent pas les résultats escomptés.
Les habitudes qui sabotent ton métabolisme te révèle les pièges invisibles de ton quotidien: alimentation, sommeil, stress, sédentarité et régimes yo-yo. Alex Morgan te montre comment ces comportements, souvent anodins, freinent ton corps et ralentissent la perte de poids.
Dans ce guide pratique et complet, tu apprendras Ã
Identifier les habitudes alimentaires et routines quotidiennes qui freinent ton métabolisme.
Optimiser ton sommeil et gérer ton stress pour relancer naturellement la combustion des calories.
Intégrer des micro-mouvements et routines simples qui stimulent ton énergie et ton métabolisme.
Construire une alimentation intelligente et des entraînements efficaces adaptés à ton corps.
Mettre en place un plan concret sur 30 jours pour transformer durablement tes habitudes.
Avec des conseils pratiques, des stratégies faciles à appliquer et un plan d'action clair, ce livre te guide pour travailler avec ton métabolisme plutôt que contre lui, afin de retrouver énergie, confiance et résultats visibles.
Il est temps de mettre fin aux blocages invisibles et de relancer ton métabolisme pour de bon.
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