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Guide complet du Handstand: Construire un équilibre solide, propre et durable
Paperback
Series: Calisprogress - Calisthenics
Please select the version of book you would like to purchase.
ISBN13: 9798186826477
Publisher: Independently Published
Published: Jul 11 2026
Pages: 318
Weight: 1.22
Height: 0.67 Width: 7.00 Depth: 10.00
Language: French
Publisher: Independently Published
Published: Jul 11 2026
Pages: 318
Weight: 1.22
Height: 0.67 Width: 7.00 Depth: 10.00
Language: French
Apprenez le handstand avec une méthode progressive, claire et structurée. Le handstand, ou équilibre sur les mains, est l'une des compétences les plus emblématiques du calisthenics. Il demande de la force, de la mobilité, du gainage, de la précision technique et surtout une progression adaptée. Ce guide complet a été conçu pour accompagner les débutants et les pratiquants intermédiaires dans la construction d'un handstand solide, propre et durable. L'objectif n'est pas seulement de tenir quelques secondes sur les mains, mais de comprendre comment préparer le corps, utiliser le mur intelligemment, corriger les erreurs et progresser sans brûler les étapes. À l'intérieur, vous apprendrez notamment Ã
- Préparer les poignets, les épaules et le gainage
- Comprendre l'alignement idéal du handstand
- Utiliser le mur sans en devenir dépendant
- Apprendre à sortir du handstand en sécurité
- Travailler le kick-up et les premières tentatives libres
- Corriger les erreurs techniques les plus fréquentes
- Suivre un programme débutant sur 8 semaines
- Stabiliser progressivement des tenues de 10 Ã 30 secondes
- Organiser vos séances selon votre temps disponible
- Préparer la suite: variations, parallettes, endurance avancée et press handstand. Le livre contient également des tests de niveau, des banques d'exercices, des programmes, des fiches de suivi et des annexes pratiques pour vous aider à structurer votre progression. Un manuel complet pour construire votre handstand étape par étape, avec méthode, sécurité et régularité.
- Comprendre l'alignement idéal du handstand
- Utiliser le mur sans en devenir dépendant
- Apprendre à sortir du handstand en sécurité
- Travailler le kick-up et les premières tentatives libres
- Corriger les erreurs techniques les plus fréquentes
- Suivre un programme débutant sur 8 semaines
- Stabiliser progressivement des tenues de 10 Ã 30 secondes
- Organiser vos séances selon votre temps disponible
- Préparer la suite: variations, parallettes, endurance avancée et press handstand. Le livre contient également des tests de niveau, des banques d'exercices, des programmes, des fiches de suivi et des annexes pratiques pour vous aider à structurer votre progression. Un manuel complet pour construire votre handstand étape par étape, avec méthode, sécurité et régularité.
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