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Tractions Maîtrisées: Force, Technique & Endurance en Calisthenics: Le guide complet pour progresser de 0 à 20 tractions, développer la force lestée e
Paperback
Series: Calisprogress - Calisthenics
Publisher: Independently Published
Published: Sep 14 2025
Pages: 112
Weight: 0.27
Height: 0.23 Width: 5.25 Depth: 8.00
Language: French
Maîtriser les tractions, c'est maîtriser l'un des exercices les plus emblématiques du calisthenics.
Dans ce guide ultra-complet, vous apprendrez Ã
Passer de 0 à vos premières tractions strictes.
Améliorer vos répétitions jusqu'à 20 et plus.
Développer votre force maximale avec les tractions lestées.
Explorer les variations avancées: archer pull-ups, chest-to-bar, muscle-up, tractions à un bras.
Prévenir les blessures grâce aux échauffements et à la mobilité spécifique.
Structurer vos séances avec des programmes progressifs adaptés à chaque niveau.
Avec ses schémas techniques, ses tableaux clairs et ses astuces de coach, ce livre n'est pas un manuel de plus: c'est une véritable méthode premium pensée pour vous faire évoluer pas à pas.
Que vous soyez débutant, intermédiaire ou déjà avancé, ce guide deviendra votre référence pour progresser aux tractions.
Série CalisProgress - pour aller toujours plus loin dans le calisthenics.
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