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Cultivez votre microbiote: mes recettes microbiote friendly pour prendre soin de votre santé grâce à l'alimentation et aux aliments fermentés, par Bil
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Publisher: Independently Published
Pages: 80
Weight: 0.34
Height: 0.17 Width: 7.00 Depth: 10.00
Language: French
Et si prendre soin de votre santé commençait simplement dans votre assiette ?
Grâce à plus de vingt ans de recherche en microbiologie et à des centaines d'ateliers culinaires, Biliana Lesic vous livre une méthode simple et gourmande pour prendre soin de votre microbiote grâce à l'alimentation.
26 recettes: riches en fibres, aliments fermentés, diversité végétale et oméga-3: découvrez comment de petits changements dans l'assiette peuvent avoir un impact durable sur votre bien-être.
Un livre à la croisée de la science, de la cuisine et du plaisir de manger.
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