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Bien vivre sans diabète: Reprendre le contrôle de son glucose
Paperback
Series: Embracing My Vitality
Diet & NutritionDiabetic & Sugar Free
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Publisher: Independently Published
Pages: 246
Weight: 1.28
Height: 0.52 Width: 8.50 Depth: 11.00
Language: French
Vivre bien sans diabète est un guide pratique pour tous ceux qui souhaitent comprendre et améliorer leur contrôle du glucose avant que le diabète ne s'installe.
Ce livre explique comment l'alimentation, le mouvement, le moment des repas, la masse musculaire, le sommeil, le stress et les habitudes quotidiennes interagissent pour influencer la glycémie et l'insuline. Loin des discours alarmistes et des régimes extrêmes, il privilégie des actions simples et faciles à intégrer dans la vie de tous les jours.
Vous découvrirez comment structurer vos repas, réduire les pics de glucose, utiliser de courtes marches après les repas, mettre en place de meilleures routines, suivre vos progrès et faire des ajustements sans transformer votre santé en un projet à temps plein.
Ce livre s'adresse aux lecteurs confrontés à une hausse du glucose, au prédiabète, à des risques familiaux, à une prise de poids abdominale, à des coups de barre après-repas, ou tout simplement à ceux qui désirent protéger leur vitalité à long terme.
L'objectif n'est pas la perfection. L'objectif est le contrôle, la prise de conscience et une amélioration constante grâce à des choix avec lesquels vous pouvez réellement vivre.
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