Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Food and Mood: How Your Diet Shapes Your Mind and Mood

Food and Mood: How Your Diet Shapes Your Mind and Mood

Rahman, Prof M.

Paperback

Diet & NutritionSports General

Currently unavailable to order

ISBN13: 9798305964202
Publisher: Independently Published
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
What if the most powerful antidepressant was already in your kitchen? Science now confirms it: what you eat directly shapes how you feel, think, and sleep. Yet most people have never been told this. Food & Mood by Prof. M. Rahman is the definitive guide to the food-brain connection - written for anyone struggling with low mood, anxiety, poor sleep, or brain fog, and for anyone who simply wants to live with more clarity, energy, and joy. You will discover:
  • Why 90% of your serotonin is made in your gut - and how to feed it
  • The exact nutrients that build dopamine, GABA, and serotonin
  • How ultra-processed foods raise your depression risk by 22%
  • The Mediterranean diet's clinically proven antidepressant effect
  • A practical 30-Day Food-Mood Reset programme
  • Daily meal charts, weekly plans, and food-brain reference tables
  • Cutting-edge microbiome science from 2020-2025
Drawing on 50+ peer-reviewed studies, Prof. M. Rahman translates complex neuroscience into simple, life-changing guidance you can apply from tomorrow morning. The foods you eat every day are either building a resilient brain - or quietly eroding it. There is no neutral. Your brain is waiting to be fed.What if the most powerful antidepressant was already in your kitchen? Science now confirms it: what you eat directly shapes how you feel, think, and sleep. Yet most people have never been told this. Food & Mood by Prof. M. Rahman is the definitive guide to the food-brain connection - written for anyone struggling with low mood, anxiety, poor sleep, or brain fog, and for anyone who simply wants to live with more clarity, energy, and joy. You will discover:
  • Why 90% of your serotonin is made in your gut - and how to feed it
  • The exact nutrients that build dopamine, GABA, and serotonin
  • How ultra-processed foods raise your depression risk by 22%
  • The Mediterranean diet's clinically proven antidepressant effect
  • A practical 30-Day Food-Mood Reset programme
  • Daily meal charts, weekly plans, and food-brain reference tables
  • Cutting-edge microbiome science from 2020-2025
Drawing on 50+ peer-reviewed studies, Prof. M. Rahman translates complex neuroscience into simple, life-changing guidance you can apply from tomorrow morning. The foods you eat every day are either building a resilient brain - or quietly eroding it. There is no neutral. Your brain is waiting to be fed.

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