Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Find Your Healthy: 100 Delicious Recipes with a Side of Science

Find Your Healthy: 100 Delicious Recipes with a Side of Science

Gastman, Sophie

Hardcover

DietingCookbooks GeneralDiet & Nutrition

Publisher Price: $49.99

PREORDER - Expected ship date December 29, 2026

ISBN10: 1529966922
ISBN13: 9781529966923
Publisher: Ebury Press
Published: Dec 29 2026
Pages: 224
Weight: 1.25
Language: English
Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing - and a lot more enjoyable.

'A practical guide with plenty of myth-busting' - Women's Health

Forget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food - this is your all-in-one handbook for eating well without overthinking it.

Split into four chapters - Carbs, Protein, Fats and Sugar - each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, dinner and dessert will leave you full, satisfied, and actually excited to cook.

Proof that healthy eating doesn't have to be boring - with recipes like:

  • Almond Croissant Baked Oats
  • Chicken Panzanella with Crumpet Croutons
  • Salmon Hot Dogs with Pickled Cucumber
  • Salted Date and Pecan Blondies

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