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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight
Paperback
Diet & NutritionGeneral Fitness
Publisher Price: $15.95
ISBN13: 9780471794011
Publisher: Trade Paper Press
Published: Jun 1 2006
Pages: 288
Weight: 0.85
Height: 0.77 Width: 5.82 Depth: 8.90
Language: English
--From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
1 different editions
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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight
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