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Eat to Shape for Women: Ditch Diet Restriction, Crack the Weight Loss Code, and Build an Amazing Body
Paperback
Publisher: Independently Published
Published: Jan 9 2025
Pages: 106
Weight: 0.44
Height: 0.22 Width: 7.00 Depth: 10.00
Language: English
- Shifting our mindset from Diet Mentality (quick fixes and instant results) to Lifestyle Mentality.
- Fun ways to lose weight with little/ no dieting or going to the gym
- How to think when planning your meals (incorporating your favorite foods)
- How to make sustainable dietary change and habits that are permanent
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