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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Dr. Darren Candow: How To Use Creatine for Fat Loss, Muscle & Brain Health

Dr. Darren Candow: How To Use Creatine for Fat Loss, Muscle & Brain Health

Paperback

Diet & NutritionSelf-Help

Currently unavailable to order

ISBN13: 9798187436910
Publisher: Independently Published
Pages: 214
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
Creatine is the most extensively researched supplement in existence - and it does far more than build muscle.

If you've ever dismissed creatine as a gym-bro supplement, this book will permanently change your view. Research now confirms it sharpens cognition under sleep deprivation, protects aging bone density, accelerates fat loss through lean mass retention, and may reduce symptoms of depression. The problem isn't the science. It's that nobody has translated it into a clear protocol - until now.

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