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Chair Yoga for Seniors: An Exciting Journey to Health and Wellness
Paperback
Diet & NutritionGeneral FitnessSelf-Help
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Publisher: Independently Published
Pages: 274
Weight: 0.81
Height: 0.58 Width: 6.00 Depth: 9.00
Language: English
Chair Yoga for Seniors is designed to help you improve mobility, balance and strength from the comfort and safety of a chair. Whether you're just starting out, recovering from surgery, or looking for a simple daily routine, this book meets you where you are.
Inside you'll find:
- Easy, step-by-step chair yoga exercises
- Gentle routines to improve balance, flexibility, and strength
- Safe movements for limited mobility and recovery
- Techniques to reduce stress and feel more relaxed
- Tips to support weight management and overall wellness
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