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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Beyond the Blueprint: Your Body's Way to Sustainable Weight Wellness

Beyond the Blueprint: Your Body's Way to Sustainable Weight Wellness

Paperback

Diet & Nutrition

Currently unavailable to order

ISBN13: 9798284590461
Publisher: Independently Published
Published: May 20 2025
Pages: 68
Weight: 0.23
Height: 0.14 Width: 6.00 Depth: 9.00
Language: English
Beyond the Blueprint isn't another diet. It's a loving, evidence-based guide to sustainable weight wellness centered on your body's inner wisdom, not external rules. In this empowering book, Solo NR Sage invites you to finally put diet culture in the rearview. You'll learn to: Hear your body's true hunger and fullness signals without restriction or shame, Build an emotionally aware, body-respecting relationship with food Define wellness on your terms, beyond the scale Shift your mindset and habits with practical tools and real-life strategies Whether you're recovering from years of yo-yo dieting or simply seeking a more intuitive and compassionate path to health, Beyond the Blueprint offers the freedom, clarity, and self-trust you've been looking for.

Also from

Sage, Solo Nr

Also in

Diet & Nutrition