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AIP Diet for Beginners: A Comprehensive Guide to the Autoimmune Paleo Protocol
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Publisher: Independently Published
Published: Sep 6 2023
Pages: 350
Weight: 1.13
Height: 0.78 Width: 6.00 Depth: 9.00
Language: English
The Autoimmune Protocol (AIP) is a nutrient-dense, anti-inflammatory, whole food-based, elimination diet created to help individuals with autoimmune conditions manage their symptoms naturally, reduce inflammation and pain, and improve overall quality of life.
The AIP is a stricter version of the Paleo diet, which emphasizes nutrient-dense, whole foods and excludes certain foods and ingredients known to contribute to inflammation and immune system activation (immunogenicity). AIP is based on ancestral principles and aligns with human evolutionary nutrition.Also in
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