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The 2021 Emotional Eating Workbook With Meaningful Exercises: The Emotional Eating Workbook
Paperback
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Publisher: Independently Published
Published: Nov 19 2020
Pages: 156
Weight: 0.48
Height: 0.33 Width: 5.98 Depth: 9.02
Language: English
✔Do you feel like eating whenever you feel stressed, sad or even angry?
✔Do you often turn to food for comfort or eat when you are bored?
✔Do your emotions trigger you to eat?
✔If you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions.
✔When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.
✔It's not about food. It's about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program(TM) approach detailed in this book is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that's right for you.
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