Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The 12 Forgotten Seeds of Wellness: 12 Ancient Seeds to Naturally Revitalize Your Body, Soothe Inflammation, and Restore Your Energy

The 12 Forgotten Seeds of Wellness: 12 Ancient Seeds to Naturally Revitalize Your Body, Soothe Inflammation, and Restore Your Energy

Bell, Lina

Paperback

Diet & NutritionHealth GeneralSelf-Help

Currently unavailable to order

ISBN13: 9798293126781
Publisher: Independently Published
Published: Jul 19 2025
Pages: 108
Weight: 0.34
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
THE 12 FORGOTTEN SEEDS OF WELLNESS

Persistent fatigue, sluggish digestion, restless sleep... What if the secret to restoring your daily vitality was already sitting in your kitchen?

For centuries, 12 extraordinary seeds nourished and supported human health-before being largely overlooked by the modern food industry. In The 12 Forgotten Seeds of Wellness, wellness expert Lina Bell brings this time-tested wisdom back to life with clarity, warmth, and scientific rigor.

WHAT YOU WILL DISCOVER IN THIS PRACTICAL GUIDE:

- 12 Extraordinary Seeds Decoded: Nigella, flax, chia, moringa, pumpkin, hemp, black sesame, fenugreek, mustard, amaranth, holy basil (Tulsi), and sacha inchi-their origins, nutritional profiles, practical uses, and safety guidelines.

- Targeted 15- to 21-Day Natural Protocols: Step-by-step routines designed to boost energy, support better sleep, promote digestive comfort, balance hormones, manage daily stress, and sharpen mental focus.

- Quick & Easy Recipes: Infusions, powders, pastes, and daily dishes you can effortlessly incorporate into your lifestyle.

- Proper Storage Guidelines: Essential tips to preserve freshness, potency, and flavor without waste.

- Clear Safety Precautions: Transparent guidelines on contraindications and proper dosages-because a trustworthy guide protects as much as it informs.

WHO IS THIS BOOK FOR?

Designed for adults of all ages-and particularly beneficial for readers over 60 looking to revitalize naturally without extreme diets, unnecessary products, or unrealistic promises. Just simple, intelligent, and sustainable habits for long-term health.

WHAT THIS BOOK IS NOT:

This is not a restrictive diet plan, nor is it medical advice or a medical guarantee. It is a practical, evidence-based companion written in clear, accessible language-free from confusing jargon.

Give your body the natural nourishment it deserves.

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