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Increvable !: Le guide anti-déclin pour rester au top après 60 ans
Paperback
Medical ReferenceMen's HealthWomen's Health
Publisher: Independently Published
Published: Jun 24 2025
Pages: 438
Weight: 1.28
Height: 0.97 Width: 6.00 Depth: 9.00
Language: French
Et si bien vieillir ne signifiait pas ralentir, mais apprendre à mieux prendre soin de soi ?
Avec les années, certains changements peuvent s'installer: énergie moins constante, sommeil perturbé, mémoire moins vive, douleurs articulaires ou perte progressive de mobilité.
INCREVABLE ! propose une approche pratique et accessible pour vous aider à rester actif, préserver votre autonomie et prendre soin de votre corps comme de votre esprit.
- Entretenir vos capacités cognitives: découvrez des habitudes et exercices destinés à stimuler votre mémoire et votre vivacité d'esprit.
- Prendre soin de votre corps: explorez des routines autour de la force, de l'équilibre et de la mobilité.
- Mieux dormir et préserver votre énergie: identifiez des habitudes simples à intégrer dans votre quotidien.
- Préserver votre autonomie: adaptez progressivement vos habitudes et votre environnement pour rester actif le plus longtemps possible.
- Adopter une approche globale: alimentation, activité physique, sommeil, gestion du stress et habitudes quotidiennes sont abordés de manière complémentaire.
Ce guide rassemble des conseils, des exercices, des routines et des pistes d'action pour vous aider à passer de la bonne intention à des habitudes concrètes.
Que vous souhaitiez conserver votre énergie, entretenir votre mémoire, améliorer votre mobilité ou simplement prendre davantage soin de vous, vous trouverez des pistes à adapter à votre quotidien.
Ce livre est fait pour vous si:- vous souhaitez rester actif et autonome en avançant en âge;
- vous recherchez des conseils pratiques plutôt que des discours culpabilisants;
- vous voulez prendre soin de votre corps et de votre esprit de manière globale;
- vous souhaitez mettre en place des habitudes réalistes et durables.
Vieillir n'oblige pas à renoncer à sa vitalité.
Commencez par ce que vous pouvez réellement changer aujourd'hui, et construisez progressivement votre propre façon de rester INCREVABLE.
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