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Hormones en Harmonie: Le code secret du bien-être pour hommes et femmes à tout âge
Paperback
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ISBN13: 9798287899004
Publisher: Independently Published
Published: Jun 14 2025
Pages: 412
Weight: 1.21
Height: 0.92 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 14 2025
Pages: 412
Weight: 1.21
Height: 0.92 Width: 6.00 Depth: 9.00
Language: French
Et si votre corps vous envoyait des signaux que vous ne savez pas encore interpréter ?
Fatigue, sommeil moins réparateur, variations de poids, stress, changements d'humeur ou baisse de vitalité de nombreux facteurs peuvent influencer la façon dont nous nous sentons au quotidien.
Hormones en Harmonie vous propose de mieux comprendre le système hormonal et son rôle dans les grandes fonctions de l'organisme, avec une approche accessible aux femmes comme aux hommes.
Fatigue, sommeil moins réparateur, variations de poids, stress, changements d'humeur ou baisse de vitalité de nombreux facteurs peuvent influencer la façon dont nous nous sentons au quotidien.
Hormones en Harmonie vous propose de mieux comprendre le système hormonal et son rôle dans les grandes fonctions de l'organisme, avec une approche accessible aux femmes comme aux hommes.
Dans ce guide, vous découvrirez:
Pour aller au-delà de la théorie, le livre propose 6 questionnaires d'auto-évaluation permettant d'explorer différents aspects de votre profil et de mieux réfléchir à vos habitudes.
Vous trouverez également des outils pratiques pour organiser votre démarche et construire un programme adapté à votre âge, à votre mode de vie et à vos objectifs.
Plus de 400 pages et 20 chapitres composent cet ouvrage, complétés par des ressources pratiques pour approfondir votre démarche.
3 BONUS EXCLUSIFS POUR ALLER PLUS LOIN
Votre lecture ne s'arrête pas aux pages du livre.
Vous bénéficiez également de 3 bonus exclusifs, conçus pour vous aider à mettre les connaissances du livre en pratique.
Parmi eux: l'application Web Votre Santé Hormonale , accessible gratuitement et sans limitation.
Un complément pratique pour prolonger votre démarche et disposer de ressources directement en ligne.
Vous trouverez notamment:
L'objectif de Hormones en Harmonie est de vous apporter des connaissances accessibles et des pistes pratiques pour mieux comprendre votre organisme et faire des choix plus éclairés au quotidien.
Parce qu'il est plus facile de prendre soin de son corps lorsqu'on comprend mieux ce qu'il nous dit.
Commencez votre exploration du système hormonal et découvrez une autre manière de regarder les signaux de votre organisme.
- Le fonctionnement du système hormonal et le rôle des principales hormones dans l'organisme.
- Les grandes étapes de la vie hormonale et les changements qui peuvent les accompagner.
- Les liens entre hormones et quotidien: énergie, métabolisme, sommeil, humeur, stress et vitalité.
- Les habitudes de vie susceptibles de soutenir un meilleur équilibre: alimentation, activité physique, sommeil et gestion du stress.
- Les perturbateurs endocriniens et les moyens de réduire certaines expositions dans la vie quotidienne.
Pour aller au-delà de la théorie, le livre propose 6 questionnaires d'auto-évaluation permettant d'explorer différents aspects de votre profil et de mieux réfléchir à vos habitudes.
Vous trouverez également des outils pratiques pour organiser votre démarche et construire un programme adapté à votre âge, à votre mode de vie et à vos objectifs.
Plus de 400 pages et 20 chapitres composent cet ouvrage, complétés par des ressources pratiques pour approfondir votre démarche.
3 BONUS EXCLUSIFS POUR ALLER PLUS LOIN
Votre lecture ne s'arrête pas aux pages du livre.
Vous bénéficiez également de 3 bonus exclusifs, conçus pour vous aider à mettre les connaissances du livre en pratique.
Parmi eux: l'application Web Votre Santé Hormonale , accessible gratuitement et sans limitation.
Un complément pratique pour prolonger votre démarche et disposer de ressources directement en ligne.
Vous trouverez notamment:
- des explications accessibles sur les mécanismes hormonaux;
- des conseils pratiques applicables au quotidien;
- des questionnaires d'auto-évaluation;
- un glossaire des principaux termes;
- un index des symptômes pour retrouver rapidement certaines informations;
- 3 bonus exclusifs, dont l'application Web Votre Santé Hormonale .
L'objectif de Hormones en Harmonie est de vous apporter des connaissances accessibles et des pistes pratiques pour mieux comprendre votre organisme et faire des choix plus éclairés au quotidien.
Parce qu'il est plus facile de prendre soin de son corps lorsqu'on comprend mieux ce qu'il nous dit.
Commencez votre exploration du système hormonal et découvrez une autre manière de regarder les signaux de votre organisme.
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