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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Your Optimal Health: The Daily Practices That Will Change Your Life

Your Optimal Health: The Daily Practices That Will Change Your Life

Paperback

Diet & NutritionHealth General

Publisher Price: $24.99

ISBN10: 1761452835
ISBN13: 9781761452833
Publisher: Hardie Grant Books
Published: Jun 30 2026
Pages: 304
Weight: 0.83
Height: 0.75 Width: 6.15 Depth: 9.18
Language: English
In Your Optimal Health, neuroscientist Dr. Émilie Steinbach unlocks the secrets of lasting energy, focus, and resilience with a simple yet powerful 10-step daily protocol. Blending the latest science with practical guidance, she shows how small, consistent habits in nutrition, sleep, movement, and mental balance can dramatically transform your well-being. Whether you want to sharpen your mind, strengthen your body, or boost your mood, this book offers clear, accessible strategies rooted in cutting-edge research.

More than just a guide to healthy habits, the book emphasizes how small, consistent choices can reprogram biological systems to improve energy, focus, emotional balance, and long-term resilience. Steinbach combines cutting-edge discoveries on the gut-brain axis, mitochondria, and circadian rhythms with simple, practical advice for everyday life.

Far from quick fixes or fad advice, Steinbach's approach draws on her expertise in neuro-nutrition and integrative biology to reveal how your brain and body thrive when supported by the right routines. With inspiring insights and actionable tools, Your Optimal Health is both a handbook for everyday vitality and a roadmap to a longer, healthier life.

Your Optimal Health is a bestseller in France selling 60,000 copies in its first six months after publication.

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Diet & Nutrition