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Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick
Paperback
Diet & NutritionWomen's HealthSelf-Help
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ISBN13: 9781922616494
Publisher: Murdoch Books
Published: Apr 4 2023
Pages: 304
Weight: 0.85
Height: 0.90 Width: 5.90 Depth: 9.20
Language: English
I want to press this book into the hands of every woman. - Turia Pitt
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling life-changing and a must-read.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:
- Break free from disordered eating to find freedom with food.
- Read your body's cues instead of the scale to find your happy weight.
- Declutter the diet rules that keep you in a spiral of shame and self-loathing.
- Feel comfortable in your skin and have the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories -- because you can't live a full life on an empty stomach.
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