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What About My Calcium?: A Complete Plant Based Guide for Calcium Health
Paperback
Publisher: Notion Press
Published: Apr 11 2024
Pages: 104
Weight: 0.60
Height: 0.27 Width: 8.50 Depth: 8.50
Language: English
In this book, Dr. Rupa Shah throws light on the most common misconceptions about calcium. Most of us believe that by transitioning to a plant-based diet or a vegan diet, we miss out on essentials like calcium, and vitamins D3 and B12. However,
- Vegetables and herbs like moringa and curry leaves, and seeds like sesame, offer a rich mine of calcium, far richer and safer than dairy.
- By switching to a balanced plant-based diet with regular outdoor exercises, you are equipping your body to resist lifestyle diseases.
HIGHLIGHTS
This book is a complete power-packed Resource-Kit with the right tools to get you started on a balanced diet!
Here is what the book contains:
- 40+ delectable DIY plant-based calcium-rich recipes
- Smart ideas & tips to boost the nutritional values in your food
- A ready-reference Calcium Table to help you plan your daily meals better
- Sugar-free, oil-free and Jain-aligned food recipes
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