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612-822-4611
Weight Loss Journal 2015

Weight Loss Journal 2015

Paperback

Diet & NutritionHealth General

Publisher Price: $16.99

ISBN10: 1681459477
ISBN13: 9781681459479
Publisher: Speedy Pub Llc
Published: May 3 2015
Pages: 106
Weight: 0.58
Height: 0.22 Width: 8.50 Depth: 11.00
Language: English
If you're keeping a weight loss journal, you are five steps ahead of your friends who don't keep one. Keeping a journal helps you remain motivated because you can actually see your progress in terms of numbers. Update the journal regularly so that you can identify your strengths and weaknesses and maybe devise some ways to improve your progress until you reach your weight goal.

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Diet & Nutrition