Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Wrestling for Beginners: The Complete 30-Day Foundation Guide for Your First Month on the Mat (New Edition): A Step-by-Step Program to Learn Basic Hol

Wrestling for Beginners: The Complete 30-Day Foundation Guide for Your First Month on the Mat (New Edition): A Step-by-Step Program to Learn Basic Hol

Hao, Liang Wei

Paperback

Wrestling

ISBN13: 9798273964457
Publisher: Independently Published
Published: Nov 10 2025
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English

If you are ready to start your journey into the world of wrestling, then this is the place to begin.

Your first thirty days on the mat are a unique challenge, mixing physical demand with rapid learning. This period builds the foundation for everything that follows, from your first takedown to your first match. It is about learning how to move, how to train, and how to push yourself in a new way. This book is designed to guide you through that critical first month, providing a clear path from your first step into the wrestling room to your first experiences applying your skills.

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