Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Shaolin Core Power: Abs and Strength Training from Kung Fu Masters: Ancient Drills and Modern Workouts for a Resilient, Powerful Midsection

Shaolin Core Power: Abs and Strength Training from Kung Fu Masters: Ancient Drills and Modern Workouts for a Resilient, Powerful Midsection

Hao, Liang Wei

Paperback

General FitnessMartial Arts

ISBN13: 9798247231639
Publisher: Independently Published
Published: Feb 6 2026
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English

If you want to develop a powerful, resilient core that is about more than just looks, then keep reading.

For centuries, the masters of Shaolin Kung Fu cultivated a unique approach to strength, one that built the body from the inside out. Their training forged a center of power that was both unshakably solid and fluidly adaptable, capable of generating explosive force and withstanding immense pressure. This wisdom went far beyond simple exercise; it was a holistic practice that connected breath, mind, and movement into a single, powerful system.

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