Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Tongzigong for All Ages: Gentle Kung Fu Exercises for Flexibility, Strength, and Vitality: Safe and Effective Training Methods for Kids, Seniors, and

Tongzigong for All Ages: Gentle Kung Fu Exercises for Flexibility, Strength, and Vitality: Safe and Effective Training Methods for Kids, Seniors, and

Hao, Liang Wei

Paperback

Hiking & Climbing

ISBN13: 9798294874919
Publisher: Independently Published
Published: Jul 30 2025
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English

This book presents Tongzigong, a gentle form of exercise with roots in traditional Chinese movement practices. Developed over centuries, these methods were originally created to maintain health and flexibility for people of all ages and abilities. The exercises combine slow, flowing movements with deep breathing and mindful awareness, making them suitable for complete beginners as well as those with more experience. Unlike strenuous workouts, this approach focuses on gradual progress and adapting to individual needs while improving strength, balance, and overall wellbeing.

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