Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Long Fist Kung Fu Mastery: The Secret Shaolin Speed & Power System Used by Wushu Champions: The Foundational History, Philosophy & Fighting Secrets of

Long Fist Kung Fu Mastery: The Secret Shaolin Speed & Power System Used by Wushu Champions: The Foundational History, Philosophy & Fighting Secrets of

Hao, Liang Wei

Paperback

Hiking & Climbing

ISBN13: 9798290253091
Publisher: Independently Published
Published: Jun 30 2025
Pages: 156
Weight: 0.48
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English

This book explores the detailed practice of Changquan, a traditional Chinese martial art known for its extended movements and dynamic techniques. It breaks down how Long Fist training develops essential skills like speed, power, and balance through structured stances, precise strikes, and fluid combinations. Each chapter examines different aspects of training-from foundational footwork to advanced kicking methods-while connecting traditional principles to modern combat sports and self-defense applications. The writing focuses on practical understanding, offering clear explanations of body mechanics and training progressions without relying on vague concepts or exaggerated claims. The content balances historical context with current training methods, showing how centuries-old techniques remain relevant today. It discusses conditioning for martial performance, the relationship between forms and fighting applications, and how Changquan principles appear in contemporary competitions like Sanda. The approach emphasizes direct, useful knowledge-how techniques work, why certain training methods are used, and what benefits they provide. Rather than presenting martial arts as mysterious or secretive, the book gives straightforward information that practitioners can apply in their training, whether they study traditional forms, modern combat sports, or general fitness.

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