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Girls Wrestling: A Handbook for Coaches & Wrestlers
Paperback
AthletesSports GeneralWrestling
Publisher: Independently Published
Published: Jul 6 2026
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Girls wrestling is one of the fastest-growing sports in America - and most coaches are still building it from scratch.
When Coach Joe Marzo took over a girls wrestling program after fifteen years coaching boys, he didn't know if the system that built champions would translate. Three years later, he had his answer: a room full of state qualifiers, medalists, and a champion - built by young women who chose one of the hardest sports there is, often against real resistance from the culture around them.
Girls Wrestling: A Handbook for Coaches, Wrestlers, and Parents is everything Coach Marzo learned in the process, written while he faces a leukemia diagnosis that may keep him off the mat for good. It's part coaching manual, part mental-toughness playbook, and part love letter to a sport still fighting for its place.
Inside, you'll find:
- A stoic, fundamentals-first mental framework built specifically for how female athletes compete, recover from losses, and build confidence
- The real technical differences between girls' and boys' wrestling - including why leg riding fails in the girls' room, and what actually works instead
- The Philosophy of 7 how mastering seven core moves beats knowing fifty
- A full recruiting system for filling fourteen weight classes in a sport still finding its athletes
- Practice plans, plate-based strength routines, and a complete technique reference
- Honest guidance on weight, nutrition, and body image - and why this program refuses to cut weight
- What to say to a scared, skeptical, or doubting parent at the very first team meeting
Whether you're building a girls program from nothing, coaching your first season, or you're a wrestler or parent trying to understand what this sport is really going to ask of you - this book gives you a system that's already been tested, in a room full of young women who decided they belonged there.
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