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Why Are You Sick?
Paperback
Diet & NutritionHealth General
ISBN13: 9781969877063
Publisher: Suburbanbuzz.com
Published: Mar 22 2024
Pages: 256
Weight: 1.02
Height: 0.70 Width: 6.00 Depth: 9.00
Language: English
Award-Winning Book - Award-Winning Audiobook - Doctor Endorsed
What if everything you've been taught about health is missing the bigger picture?
In Why Are You Sick?, health coach and author Benjamin Smith takes readers on an unconventional journey through the world of chronic disease, energy, nutrition, stress, sleep, hormones, inflammation, and modern living.
Rather than focusing on isolated symptoms or competing health theories, Smith introduces the Ultimate Health Model-a simple framework designed to help readers understand how the body's systems work together as an integrated whole.
Through engaging stories, memorable analogies, humor, and practical insights, readers learn how factors such as sleep, stress, light exposure, movement, nutrition, hydration, relationships, and environment interact to influence health outcomes.
The book has earned multiple literary awards and has been praised by both healthcare professionals and readers for its unique ability to simplify complex health concepts.
Dr. Robert Kiltz, founder of CNY Fertility and author, describes it as:
One of the best books on health and wellness.
But the journey doesn't end with the printed page.
The companion audiobook transforms the experience into what listeners have called a movie for your ears. Narrated by a cast of lovable characters, the audiobook blends the energy of a podcast, the entertainment of a comedy routine, and the insights of a science lesson into a completely original listening experience.
Whether you're struggling with fatigue, weight gain, chronic symptoms, or simply trying to make sense of today's conflicting health advice, Why Are You Sick? offers a fresh perspective and a powerful new way of understanding the human body.
Stop chasing isolated answers.
Start seeing the whole picture.
Welcome to the Ultimate Health Model.
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